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Health & Wellness

Freedom - Moving Beyond Addictive Behaviors

Freedom - Moving Beyond Addictive Behaviors

Do you ever wonder...Why? Why am I going through this again? I thought I already experienced this situation, feeling, emotion, argument, life lesson. Why can’t I be FREE from whatever cycle I am caught up in?? I recently had a moment of clarity about one of my own life cycles that has been “on repeat” for as long as I can remember...

Herbal Remedies to Fight Colds, Flu & Seasonal Affective Disorder

Herbal Remedies to Fight Colds, Flu & Seasonal Affective Disorder

Whether we’re dealing with illnesses such as cold or flu, or mood disorders such as SAD (Seasonal Affective Disorder), winter can bring many health challenges. Fortunately, as an Herbalist, I’ve learned of many herbs and simple, affordable recipes that can help prevent and relieve these symptoms.