Enlightenment & Wisdom
Whether you are in the middle of the cold & flu season (or potential viral pandemic like Coronavirus COVID-19), or just feeling a little fatigued and under the weather, it is always a good idea to boost your immune system. Elderberries have been used for centuries as an herbal remedy and this Elderberry Syrup recipe is an easy way to add more antioxidants to your diet.
Protect yourself from fears with St. John’s Wort flower essence. Who is immune to fear? Nobody, and collectively we all face fear on a daily basis in a variety of forms. Many can be deep-seated subconscious fears that can cause anxiety, panic attacks, autoimmune diseases, depression, cardiovascular disease, paranoia, etc. Either way, fear can be detrimental to our physical, mental and emotional health. St. John’s Wort Flower Essence can assist in easing our fears, allowing us to discern reality from perception, shielding empaths from other’s energies and is highly effective for a variety of sleep disturbances such as insomnia, nightmares, night-time incontinence and sweats.
Keeping the sniffles away during the winter season can be challenging, but not impossible. This is the time of the year we see an increase in cold and flu cases. The sudden weather changes, the extreme cold temperatures, dry air from the heat, and staying mostly indoors may create conditions that will start those dreaded cold symptoms such as a runny nose, headaches, fevers, fatigue. Having a strong immune system, obtaining proper rest, using relaxation techniques on a daily basis, and eating plenty of vegetables can prevent us from catching the viruses that have already been disseminated…
Unable to fall asleep at night due to overactive mind? Valerian to the rescue! After working with the herb for a whole month, mostly drinking it at night, my mind was not all over the place. I found myself more focused during the day, and in the morning was not feeling groggy. Drink Valerian tea to induce a great nights sleep quickly…
