5 Things You Need to Know About Chronic Pain

5 Things You Need to Know About Chronic Pain

Last year, the CDC estimated that upwards of 50 million Americans (that is 20% of adults) suffer from chronic pain. Of the 50 million, 20 million of those have high impact chronic pain. “A growing body of evidence suggests that some complementary approaches, such as acupuncture, hypnosis, massage, mindfulness meditation, spinal manipulation, tai chi, and yoga, may help to manage some painful conditions.” You do not need to live with a chronic pain diagnosis - here are 5 THINGS YOU SHOULD KNOW ABOUT CHRONIC PAIN!

5 Ways to be IN YOUR BODY now, and Why It Matters

5 Ways to be IN YOUR BODY now, and Why It Matters

Whichever method you choose, just know that BEING IN YOUR BODY is a critical state of being. In this state, you can feel calm, centered, and rational when you are challenged or faced with stressful life situations. It is not important which way you choose to get grounded. What is important is that you set the intention to find your way back to your body, and then align with whatever method feels best for you.

5 Things About Energy Meridians

5 Things About Energy Meridians

Everything is composed of energy. EVERYTHING… Even science, through quantum physics, now proves that. Though Western medicine has traditionally focused on the physical body, recent years has shown increased awareness, scientific investigation, and treatment of the emotional and spiritual as it relates to physical pain, illness, and disease. Eastern medicine, however, especially Traditional Chinese Medicine (TCM), has long defined health, wellness, and disease by looking at the energy systems of the body within the chakras and the meridian system.

5 Things You Need to Know About Your Natal (Birth) Chart

5 Things You Need to Know About Your Natal (Birth) Chart

Your astrological natal chart or birth chart is the blueprint of your life that you co-designed with the universe. It is nothing short of a map -- your very own personal GPS -- outlining your life’s intended path, your greatest gifts, and highest potential, as well as areas of particular challenge. It can reveal the answers to so many of the questions you have about your life, whether about relationships, career, health, love or your future. But let’s start at the beginning with the 5 things you need to know about your chart…