FOREST
Breath
The trees give us an amazing supply of oxygen… you cannot help but take a deep breath when surrounded by these amazing, generous, awe inspiring and life-giving plants.
Your breathing is too shallow now… I can feel you, as it is a habit of mine as well. All too often, you may notice you are shallow breathing or even holding your breath. You are not even consciously aware you are doing it. This throws your body into flight or fight response physiologically, even when it is not necessary.
“So… breathe! Inhale deeply, regardless of your concerns, worries, or problems; then let it go. Next, allow yourself to breathe a little deeper and slower a few times. Remember that every breath you inhale is a gift, and every breath you exhale is a gift.”
*This week’s deck is the Earth Magic Oracle by Steven D. Farmer (affiliate link).