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🧘♀️CHAKRA RESTORATIVE FLOW w/ Heather Tharpe 🙏
What a beautiful way to start to wrap up the most ✨amazing 10 days of the Chakra Challenge! Heather shares with us 7 simple Restorative Yoga Poses to help balance all of your Chakras.
Try these poses for 3-5 minutes per pose (pause video whenever you need) every morning or evening, and you will be amazed at how great you feel. Do what you can, as your body calls you to do it.
The more you practice, the more you can release what is no longer serving you and the more your body will flow into the poses easily.
✨Learn more about Heather and her services HERE ---> http://bit.ly/2IiJPwK✨