Is the stress of the holiday season making you crazy?
Let us help!!

Join the Free Mindfulness Challenge

5 Days to Connect with yourself & destress!

This easy 5 day challenge will help you to find your center, feel calm and joyous no matter what is happening around you, tune in to your inner voice and get your groove back.

 lotus flower, mindfulness

What is mindfulness?

The renowned Jon Kabat-Zinn says "Mindfulness is not a special state you achieve through a trick or a technique. It is a way of being. Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Kabat-Zinn.

"It works precisely because we don’t try to attain benefit. Instead, we befriend ourselves as we are. We learn how to drop in on ourselves, visit, and hang out in awareness."

Do you know anyone cooler than YOU to hang out with?

Sign up here for the Mindfulness Challenge...

    You will also be signed up for our Weekly Wisdom & WOO Newsletter. You can unsubscibe at any time.

    HOW IT WORKS:

    This is going to be a LOW pressure, easy-peasy challenge to just begin the habit of making time (less than 10-minutes) for ourselves each day. It is so important during this stressful season.

    When do we do it?

    KICKOFF PARTY during Sunday Night Sanctuary w/ Laurie Elle on Sunday, December 16th at 7pm EST LIVE on Facebook.

    • Monday, Dec 17 - Beth’s Breath Awareness Meditation

    • Tuesday, Dec 18 - Heather’s HOPE Meditation

    • Wednesday, Dec 19 - Lois’s Divine Love Meditation

    • Thursday, Dec 20 - Natasha’s Sound Healing Meditation

    • Friday, Dec 21 - Leanne’s Metta Meditation

    • Saturday, Dec 22 - HariManit’s Universal Mother Meditation

    What will you get?

    Daily email with everything you need to know about the challenge for the day. Be sure to register above or you will not receive the email.

    Private Facebook group (Illuminate Your Soul Circle) to discuss mindfulness and our challenges with it - especially during this hectic holiday season.

    Daily Activity - Gratitude, 10 min or less mindfulness moment or meditation, mindfulness tips, and nightly journal prompt in private facebook group (Illuminate Your Soul Circle)

    All registered participants

    will receive a Mindfulness Challenge PDF by email at the end of the challenge. It will include all the Mindfulness tips, journal prompts, and meditation audios/videos shared during the week.

    They are YOURS TO KEEP and refer back to again and again!


    A regular mindfulness practice is a journey to your soul, a coffee break in your day with an old friend... YOU! A friend who does not judge, who you can be yourself with - your authentic self, share your innermost truth along with all your vulnerabilities. It is a time to just BE, right now, with no expectations.


    What to do + Where it happens

    Sign up for the Holiday Mindfulness Challenge above to receive the daily email.

    Then join the private 100% JUDGEMENT FREE Facebook group for the Daily activity and all the interaction with our wonderful Soulful Practitioners.