HeartMath 1:1 Coaching
Stress Management from a spiritual perspective, using the power of your heart.
Our life span is greatly influenced by the number of years our hearts can hold up to the pressures of UNRESOLVED STRESS. Therefore, it is imperative that you learn to live with, manage, and master techniques to help you lessen your stress. Reducing Stress is easy when you learn to control your reactions and responses to the many stressful situations you face on a daily basis.
You are invited to work with Leanne in 4 private sessions. These sessions will be custom tailored to your specific needs. Private sessions provide you with your own personal blueprint for healing and management of the most stressful aspects of your life, in areas such as relationships, family, career, health, or performance.
Melt away Stress and Embrace Balance, Peace and Joy
Who will benefit from Private 1:1 HeartMath Session?
You will benefit from 1:1 HeartMath session if
You are currently:
Lacking focus or mental clarity
Struggling with losing sleep
Feeling a loss of self-esteem
Struggling to feel motivated
Feeling tired or on edge
Experiencing weight gain or health issues
- You want to learn to manage the stress you are experiencing in your life.
- You do better in a 1:1 situation rather than a group
- You have a specific area in your life that is creating a lot of stress, and you are ready to free yourself from this stress.
What is a HeartMath?
The HeartMath Institute has extensively researched the power of the heart. Their tools teach you to employ control in your responses and reactions to stress at any moment of any day. Once you learn them, the HeartMath tools will stay with you forever.
Heart Intelligence is another form of intuition or precognition, and gives you access to your subconscious mind. It empowers you to take care of yourself. Being in a state of coherence, which is measured by the time between the beats of your heart, puts your whole body into a state of ease.
From this place we:
make better decisions
get into “the zone”
are more effective at communicating
can better manage the stress and problems we face day in and day out
do not allow bad experiences to become traumas that linger
The best part about HeartMath is that these tools:
are extremely easy to learn
can be done at any time, without anyone else knowing what you are doing, and the process is quick
have profound and lasting effects
Practicing HeartMath tools will lead to:
experiencing better health
helping you arrive at Peak Performance
the ability to sustain the physiology that supports the life you really want
more satisfying and deeper relationships
greater personal fulfillment
the conversion of stress into free flowing, more positive energy
enjoying an overall sense of well being and living a higher quality of life
increased life span
believing in yourself
elevating your consciousness
strengthening your connection to the Divine and your Higher Self
embracing the evolutionary shift in consciousness, and navigating it with joy
Melt away Stress and Embrace Balance, Peace and Joy
Where, When and How?
Prior to our first session, I’ll have you complete a short form so I can meet you where you are and make our sessions as productive as possible.
When you schedule your first 1:1 session, I encourage you to pick a time that can be the same each week for our four weeks together. This is not imperative, but helpful, as this is intended to be your “me time,” reducing your stress, not adding to it. This regularly scheduled time will be a true gift to yourself.
You will receive a workbook and your link to the zoom meeting room for our live calls.
Each week, we will be learning key concepts from the workbook, and how they apply directly to you.
Our calls will be recorded, and I will send them to you to download so that you will always have them for reference.
Throughout the week, you can practice the new techniques and tools, and begin incorporating them in your life.
Topics that we will cover include:
- the quick coherence technique
- the heart lock in
- learning about heart coherence
- demonstrating the emwave (a piece of hardware)
- the emotional landscape map
- creating an assets and deficits list
- building your resilience bank
- coherent listening
- heart mapping
- developing your intuition
- practical ways to use HeartMath tools in your daily life
Access to Leanne: I am available via Facebook messenger to answer any ongoing questions that you have during the duration of the 4 week session.
Through our four weeks together, the HeartMath tools will become a part of your everyday life. You’ll develop both the knowledge of how to use them, and also a practice of using them. You will experience less stress, and be well on your way to that happier, healthier, longer life. You have the power and resources to do this!
If you are interested in continuing to work with me in a 1:1 setting for hypnotherapy, spiritual counseling, and more about HeartMath, those opportunities will be available to you.
Take a moment.
Take a deep slow breath in and out of the area around your heart.
What is your heart telling you about signing up?
What will your life be like with less stress?
Your heart already knows the answer.
This is your first opportunity to tap into the power of your heart. Follow your hearts guidance and intuition. If your heart is speaking to you, listen to it.
Do not second guess yourself.
Simply click below, and you are in.
Let's Get Started. Schedule your Private 1:1 HeartMath Sessions now.
Your healing includes:
Four, Private 1:1 sessions with Leanne to learn HeartMath tools and techniques to manage your stress.
A recording of each of the calls for you to download.
Access to Leanne through Facebook messenger or email