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Spirituality

30 Easy Self-Care Ideas

30 Easy Self-Care Ideas

Looking after yourself isn’t selfish, it’s sensible and necessary. Taking time out for yourself, without feeling guilty needs to be an important part of your life. If you are feeling stressed to the max, snappy at home, grumpy at work, feeling tearful, short-tempered, keep injuring yourself, all of these are all telltale signs that your life is out of balance and that you need to start doing some Self Care - STAT!

Usui's Secret Method to invite Happiness

Usui's Secret Method to invite Happiness

According to Indian, Tibetan, and Chinese philosophy – and recently, new modern science – we have uncovered an incredibly lively universe that is made up of energy. Reiki is one of many methods that can be used to activate, harmonize, and reconnect the Self with universal energy. It works with the Hindu energy centers, major and minor chakras, the Chinese (TCM) meridian lines, and acupuncture points within the body. Reiki is universal energy that is made available to anyone who is open to its healing vibrations of love and peace. 

The Boundaries of your Body

The Boundaries of your Body

Yoga can be a transformative practice, and that’s exactly what it is: practice. When we practice bringing our attention to breath, directing our focus inwards, and witnessing where body-mind-spirit connect, we are learning how to come back home to ourselves as whole. In my experience, yoga has helped me become more connected to my body - it is a place where I get to actively participate with my body: telling my body what I want (manifestation) and listening to what my body wants (body talk).  

Ask Yourself - What are the boundaries of my body?

5 Symptoms of Spiritual Expansion

5 Symptoms of Spiritual Expansion

So many of us desire to grow and expand spiritually. We wish to delve deeper. That’s what lies beneath the pile of books stacked on our nightstand, the online classes, workshops, and stockpiles of crystals of every color and size. And yet, only too often we shy away from that next step. Shrinking when it comes to leveling up.

June Oracle Forecast

June Oracle Forecast

See what the ancient Viking Runes have to tell us about what lies ahead for the month of June 2018. What is it that you need to acknowledge and awake to? What is it that you have been denying yourself of? We must love all of the parts of ourselves. This rune asks you to truly aim yourself, and to maintain that aim without manipulation.