Health & Wellness

What your New Year Resolution is Missing!

What your New Year Resolution is Missing!

“An intention that is heart directed and authentic is a song that captures your whole being into attention. And when we are present in the moment and in who we are, the universe responds.” I think most resolutions are lacking true authenticity and deep understanding. In order to create a powerful resolution, every word needs to articulate the exact thing that you want to fulfill. We must dive deeper than the surface level statement and get to the root of what it means and why. Go through this simple Authentic Resolution Visualization to develop real resolutions you can manifest.

Attraction: It's all Energy

Attraction: It's all Energy

Who do you follow on Facebook? Who are your friends? Why do you seem to click with some people, but not others? Like everything in life, like life itself, it is all just energy. Whether you are talking Law of Attraction, romantic attraction, intuition or traditional energy (electrical, thermal, nuclear)… it is all ENERGY!

Cycles of Change

Cycles of Change

As humans on Earth, we are vulnerable to the uncontrollable shifts that occur around us. We can either trust and allow the flow or give in to our voice(s) of fear and drain ourselves by moving against the current of life. We are bound to the seasonal cycles of change, just as a woman is bound to the cycles that happen within her body from maiden to crone. Let’s take a closer look into the three main phases of a cycle.

The Spiritual Lessons in Disney's Frozen

The Spiritual Lessons in Disney's Frozen

Have you seen the Disney movie Frozen? If not, I highly recommend it. It’s filled with music, a cute storyline,  a little hidden adult humor, and a happily ever after story of true love. However, after having watched it 25 times now with my three-year-old daughter, I’ve come to see the deeper messages of the movie, from a spiritual perspective. It’s actually quite insightful!

9 Reasons to Meditate

9 Reasons to Meditate

There are so many reasons to meditate…but it is important not to mix them up. The benefits are tremendous, regardless of the intention you set. Meditation can make us healthier, improving our relationships, and how we deal with life. Meditation will literally rewire the neural pathways in your brain.

Healing our Matriarchal Lines: The Mother Wound

Healing our Matriarchal Lines: The Mother Wound

‘The Mother Wound’ - the pain of being a woman, which is passed down through generations of women living in Patriarchal cultures. Though it has been coined the mother wound, this should not imply that it is our mother’s fault. The wound was the result of survival mechanisms required to live in the patriarchal culture. Do you recognize any of the common coping mechanisms?

Valerian Tea for a Good Night's Sleep

Valerian Tea for a Good Night's Sleep

Unable to fall asleep at night due to overactive mind? Valerian to the rescue! After working with the herb for a whole month, mostly drinking it at night, my mind was not all over the place. I found myself more focused during the day, and in the morning was not feeling groggy. Drink Valerian tea to induce a great nights sleep quickly…

Are you Living your Best Life?

Are you Living your Best Life?

Living a better life does NOT have to be hard or arduous. It doesn’t have to take years as it did for me, and you definitely don’t have to go live in a cave and have some out of body experience to finally find happiness. In fact, all you need to do to start is two things…