Health & Wellness

How to Set Sacred Intentions

How to Set Sacred Intentions

Turning your desires into soul-filled Sacred intentions and allowing the Universe take it from there...

Before I came to understand that I am the co-creator of my life experiences, I experienced despair, fear or discontentment. I came to understand that, although my heartfelt intentions for relief from suffering were real, I was unknowingly adding to my problems instead of helping alleviate them. I was missing key knowledge that would ultimately set me free from sorrow and on a path of joy. I learned about what I like to call the power of setting Sacred Intentions. Creating Sacred Intentions consists of three simple, yet life-changing, steps that I now use to aid me as I navigate my life…

Why Cellular Release Hypnotherapy is the Key to Healing Chronic Pain

Why Cellular Release Hypnotherapy is the Key to Healing Chronic Pain

How long have you lived with chronic pain and what else have you done to try to heal your chronic pain? Chronic means that you have been living with pain for more than 24 hours. The sad truth is that you probably have been living with chronic pain for years and that you have tried everything that you can think of to heal it. However, we are 100% in charge of our lives and EVERYTHING that happens. Regardless of whether it be because of an accident, a surgery, a disease, or even an unknown reason... your subconscious mind knows and understands everything AND hypnotherapy is the key to accessing your subconscious mind.

10 Ways to Prevent & Cure Common Cold Symptoms

10 Ways to Prevent & Cure Common Cold Symptoms

Keeping the sniffles away during the winter season can be challenging, but not impossible. This is the time of the year we see an increase in cold and flu cases. The sudden weather changes, the extreme cold temperatures, dry air from the heat, and staying mostly indoors may create conditions that will start those dreaded cold symptoms such as a runny nose, headaches, fevers, fatigue. Having a strong immune system, obtaining proper rest, using relaxation techniques on a daily basis, and eating plenty of vegetables can prevent us from catching the viruses that have already been disseminated…

What your New Year Resolution is Missing!

What your New Year Resolution is Missing!

“An intention that is heart directed and authentic is a song that captures your whole being into attention. And when we are present in the moment and in who we are, the universe responds.” I think most resolutions are lacking true authenticity and deep understanding. In order to create a powerful resolution, every word needs to articulate the exact thing that you want to fulfill. We must dive deeper than the surface level statement and get to the root of what it means and why. Go through this simple Authentic Resolution Visualization to develop real resolutions you can manifest.

Attraction: It's all Energy

Attraction: It's all Energy

Who do you follow on Facebook? Who are your friends? Why do you seem to click with some people, but not others? Like everything in life, like life itself, it is all just energy. Whether you are talking Law of Attraction, romantic attraction, intuition or traditional energy (electrical, thermal, nuclear)… it is all ENERGY!

Cycles of Change

Cycles of Change

As humans on Earth, we are vulnerable to the uncontrollable shifts that occur around us. We can either trust and allow the flow or give in to our voice(s) of fear and drain ourselves by moving against the current of life. We are bound to the seasonal cycles of change, just as a woman is bound to the cycles that happen within her body from maiden to crone. Let’s take a closer look into the three main phases of a cycle.

The Spiritual Lessons in Disney's Frozen

The Spiritual Lessons in Disney's Frozen

Have you seen the Disney movie Frozen? If not, I highly recommend it. It’s filled with music, a cute storyline,  a little hidden adult humor, and a happily ever after story of true love. However, after having watched it 25 times now with my three-year-old daughter, I’ve come to see the deeper messages of the movie, from a spiritual perspective. It’s actually quite insightful!

9 Reasons to Meditate

9 Reasons to Meditate

There are so many reasons to meditate…but it is important not to mix them up. The benefits are tremendous, regardless of the intention you set. Meditation can make us healthier, improving our relationships, and how we deal with life. Meditation will literally rewire the neural pathways in your brain.